Скачать или смотреть 🥑 Breaking Away From Binge Eating (For Good!)

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It used to be a miracle 🎺 if I didn’t binge eat for 2 days.

I thought it was all about will power (and not having enough of it).

I thought it was because I wasn’t trying hard enough (I was fasting, going to the gym 6x per week & on a diet plan).

I would lose some weight, but it would always come back. Especially when life got stressful.

Please know this 💖 you are not alone. There is nothing nothing nothing wrong with you (ever). Please also know it doesn’t have to be this way forever if you do struggle with yo-yo dieting and binge eating.

Trust me, if I can do it (from daily binges, feeling ashamed af of my body, doing all the diet plans & my period coming 2-4x per month) so can you. & it’s not about trying harder. It’s not another meal or workout plan. It IS about stepping back into your feminine 💕

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