Скачать или смотреть Belly Fat Is a Toxic Organ — Here’s How to Fix It! Dr. Mandell

Belly fat is not just extra weight — it’s an active toxic organ living inside your body.
The fat that wraps around your liver, pancreas, and intestines — called visceral fat — behaves like a dangerous endocrine organ. It pumps out inflammatory chemicals, stress hormones, and signals that hijack your blood sugar, raise your blood pressure, clog your liver, and even damage your brain. This is why belly fat is far more than cosmetic — it’s a warning sign for serious disease.

In this video, I’ll show you the science behind belly fat and the simple, practical steps you can take to reverse it:
✅ How visceral fat acts like a toxic organ.
✅ Why protein, muscle, and strength training protect your metabolism.
✅ How sugar and refined carbs spike insulin and lock fat in storage.
✅ Why sleep and stress are the silent drivers of belly fat.
✅ The role of fiber, time-restricted eating, and alcohol in abdominal fat gain.
✅ The good news: how stacking small daily habits shuts down this toxic organ and restores your health.

You’ll learn how to fix belly fat from the inside out — not with crash diets or endless crunches, but with sustainable changes that heal your metabolism and protect your heart, brain, and liver.

📚 References

Després J-P. Body fat distribution and risk of cardiovascular disease. Circulation. 2012;126(10):1301-1313. PubMed

Britton KA, et al. Body fat distribution, incident cardiovascular disease, cancer, and all-cause mortality. J Am Coll Cardiol. 2013;62(10):921-925. PubMed

Piché M-E, et al. Visceral obesity: a key mediator of the metabolic syndrome in adults. Int J Obes. 2018;42(2): 377–384. PubMed

Blaak EE. Fatty acid metabolism in obesity and type 2 diabetes mellitus. Proc Nutr Soc. 2003;62(3):753-760. PubMed

******************************

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube:    / motivationaldoc  
Facebook:   / motivationaldoc  
Instagram:   / motivationaldoc