Скачать или смотреть Why Self Care Beats New Year Resolutions - My Top 10 Tips

How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when we have been over-indulging and probably curled up on the sofa (or was that just me???).
It’s also COLD, and grey, and most of us are probably just feeling exhausted and a bit flat. And many of us are struggling with or recovering from Covid.
So, for me, it’s not the time of year for radical change, deprivation or extreme exercise! It’s actually a much better time for nourishment, nurturing and replenishing.
Here are my top 10 self care tips. And do contact us if you need help with your hormones or health; www.happyhormonesforlife.com/contact