5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat Knee Friendly No Jumping

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Discover a high-energy Cardio Workout designed to uplift your mood and torch calories! This routine is gentle on the knees, featuring a fantastic playlist and dynamic dance exercises to make you sweat to the rhythm! 💃🔥 Let's crush those fitness goals together, ladies! 💪

This workout is:
♥︎Full Body
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#intense #kneefriendly #allstanding