Surprised I'm burned out. Feeling overwhelmed and exhausted.

Описание к видео Surprised I'm burned out. Feeling overwhelmed and exhausted.

My journey with work burnout and how I have been dealing with it and why self care is important. My attempt in breaking the stigma of discussing about mental health with one video at a time.
Be kind to yourself and others. ♡
- a sincere bean


Music: Ocean Drive by LiQWYD
Stock Videos: Pexels (Thanks to Tima Miroshnichenko, Los Muertos Crew, RDNE Stock project)


0:17 surprised that I was burned out
1:44 being a team player
2:33 the toxic culture of constant productivity
4:25 setting unrealistic expectations
5:20 how to prevent burnout
8:07 what I've learned and how to improve the situation, feelings are temporary
11:48 closing & thank you, addressing the stigma about mental health

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