Скачать или смотреть An Ayurvedic Approach to Anxiety, Stress & Overthinking.

In this powerful session, Revathi Raghwan shares timeless Ayurvedic wisdom on calming the restless mind and restoring inner balance. ✨ From understanding the roots of overthinking, anxiety, and nervous exhaustion to practical remedies for everyday life, this talk is a complete guide to mental well-being.

🔑 What you’ll discover in this video:

How Ayurveda views the mind (Manas) & Swastha
The link between Vata imbalance and mental restlessness
Ayurvedic tools for overthinking, anxiety, and nervous fatigue
Daily practices: Abhyanga, Pada Abhyanga, Nasya (nasal drops), diet, sleep & yoga
Remedies for eye & ear strain in the modern lifestyle
The role of herbs, spices, mudras, and aromatherapy in mind care 🌸


💡 Whether you’re seeking relief from mental overwhelm or looking to deepen your understanding of Ayurveda’s approach to mental health, this video offers insights and practices you can begin today.

🕉️ Calm the mind. Balance the doshas. Live with clarity.

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