Скачать или смотреть Can Autophagy Stop Cancer and Slow Down Aging?

Autophagy means “self-eating” → your body literally recycles old, damaged cells.
(Simple definition + curiosity hook.)

It is your body’s internal cleaning system → clearing toxins, broken proteins, and damaged mitochondria.
(Powerful metaphor: "cellular housekeeping.")

Autophagy protects the brain → cuts toxic plaques by almost 50% in Alzheimer’s models.
(Strong, specific number = shareable fact.)

It prevents cancer → without autophagy, mice got 4× more tumors.
(Clear, dramatic statistic.)

Low autophagy in humans = about 2× higher risk of liver and breast cancer.
(Real-life link, makes it personal.)

Autophagy improves metabolism → fasting boosted insulin sensitivity by 30% in human studies.
(Links to diabetes, very relatable.)

It fights infections → literally “eats” bacteria and viruses inside cells.
(Easy-to-remember line.)

It slows aging → centenarians show higher autophagy markers, while rapamycin extended lifespan in mice by 20%.
(Longevity = strong viral theme.)

Fasting is the most powerful trigger → 16 hours doubles autophagy safely, 3 days can increase it up to 5× but risks muscle loss.
(Clear “how much you get” formula.)

Autophagy is a double-edged sword → it can protect against cancer, but in existing tumors, sometimes it helps them survive.
(Twist ending → adds nuance, keeps credibility.)

Disclaimer:

This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.