Скачать или смотреть How to Get to 10% Body Fat (A Reality Check)

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Disclaimers: Adam McDonald is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. This video is intended for educational reasons only. Adam McDonald will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or harm.



00:00 Introduction
00:38 20% Body fat
02:12 15% Body fat
04:42 10% Body fat
07:10 What's the best?