ASMR - Whispering While Writing & Reading a Sleep Quickly Technique - Australian Accent

Описание к видео ASMR - Whispering While Writing & Reading a Sleep Quickly Technique - Australian Accent

In this video I'm #writing & #whispering a series of steps to help you fall asleep quickly. This apparently is a military technique to help people fall asleep quickly. This technique gets you to breathe slowly and deeply, then relaxes your body, releases the tension in your body, and finally clears your mind of thoughts. I'm writing in an A5 art book with a 2B pencil. This is an #asmr video, so the purpose is for relaxation. Brought to you by the ‪@hisaustralianvoice‬ channel.

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