Скачать или смотреть हार्ट अटैक से बचने के उपाय | Heart Attack Prevention (In Hindi) | MI

How To Reduce Risk Of Heart Attack Explained here in hindi by Dr Santosh Singh

Risk factors associated with a heart attack -
To prevent your risk of a heart attack:
•Stop smoking and minimize your exposure to secondhand smoke.
•Get high blood cholesterol and high blood pressure under control by modifying your diet losing weight taking medication
•Stay physically active daily.
•Control your weight if you are overweight or obese.
•If have diabetes managing your blood sugar.
•handle stress in your life by practicing relaxation techniques like deep breathing or yoga or try talk therapy.
•Limit your alcohol consumption.
•Consume a healthy and balanced diet rich in a variety of vitamins
•Limit unhealthy fats- Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease

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VIDEO CHAPTER
00:01 Introduction
00:32 Prevention of Heart Attack
02:04 Lower bad Cholesterol
03:00 Control High Blood Pressure
03:39 Control Diabetes
04:43 Avoid Alcohol
05:10 Do Exercise
06:50 Healthy Diet
08:39 Avoid stress


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