Скачать или смотреть Quick Glute Stretch Routine | Nat’s Health & Fitness

This quick glute stretch routine is perfect for releasing tight hips and easing lower back discomfort. In just a few minutes, you’ll feel looser, more mobile, and ready to move with ease.

This routine will help you:
• Release tension in the glutes & hips 🍑
• Improve flexibility & mobility 🌿
• Reduce lower back tightness ✨

Great for beginners or after a workout, long drive, or long day of sitting. No equipment needed—just a mat or comfortable space.

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