Strong 20 Day 4: 20-Minute Standing Abs with Weights

DAY 4 of our STRONG 20 CHALLENGE: 20-Minute STANDING ABS Workout (all about strength training the abs!) 🔥

You only need ONE DUMBBELL for this workout. This is strength training for your core: hitting every muscle between your shoulders and hips.

► This is DAY 4 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist:    • Fall 2023 Workout Challenge  

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💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / @nourishmovelove  

✨THE WORKOUT: 20-Minute Standing Abs with Weights ✨

► EQUIPMENT: One medium to heavy dumbbell. We're using 10-20 lbs.

👉My dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 12 Standing Core Exercises
✔️ Timed Intervals (30 seconds of work, 10 seconds of rest)
✔️ Repeat Each Exercise x2 Sets (back-to-back, then move on to the next exercise)

►Workout Outline:
1) Goblet Hold March
2) Lunge + Dumbbell Press Out + Knee Drive + Overhead Press - RIGHT
3) Front Lunge, Dumbbell Press Out, Knee Drive + Overhead Press - LEFT
4) Single Leg Deadlift + Dumbbell Pass - RIGHT
5) Single Leg Deadlift + Dumbbell Pass - LEFT
6) Diagonal Lift - RIGHT
7) Diagonal Lift - LEFT
8) Alternating Lateral Lunge + Halo
9) Rotational Lunge + Press - RIGHT
10) Rotational Lunge + Press - LEFT
11) Snatch + 2 Overhead March - RIGHT
12) Snatch + 2 Overhead March - LEFT

►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:05 Goblet Hold March
05:30 Front Lunge + Dumbbell Press Out + Knee Drive + Overhead Press
08:25 Single Leg Deadlift + Dumbbell Pass
11:30 Diagonal Lift
14:30 Alternating Lateral Lunge + Halo
16:15 Rotational Lunge + Press
19:20 1 Snatch + 2 Overhead March
22:40 Cool Down/Stretch

❤️ Find This Standing Abs Workout With Weights on NML: https://www.nourishmovelove.com/stron...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Align Leggings -- https://creatoriq.cc/3qQYC5K
► Align Racerback Tank — https://creatoriq.cc/3HFlvm4
► Energy Bra - https://creatoriq.cc/3UrK4Hk
► strongfeel Training shoes - https://creatoriq.cc/3TP69hl

👖 RACHEL WEARING (affiliate links):
► Wunder Train Legging -- https://creatoriq.cc/3BUu3CE
► Power Pivot Tank -- https://creatoriq.cc/3R3JYCS
► Energy Bra - https://creatoriq.cc/3UrK4Hk
► strongfeel Training shoes - https://creatoriq.cc/3TP69hl
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/stron...

WEEK 1:
▪️Day 1: Legs and Back -    • Strong 20 Day 1: 20-Minute Leg and Ba...  
▪️DAY 2: Arms and Shoulders -    • Strong 20 Day 2: 20-Minute Arm and Sh...  
▪️DAY 3: Glutes and Abs -    • Strong 20 Day 3: 20-Minute Abs and Gl...  
▪️DAY 4: Standing Core - 📍You are here!
▪️DAY 5: Full Body Functional Strength -    • Strong 20 Day 5: 20-Minute Full Body ...  

WEEK 2:
▪️DAY 6: Legs and Chest -    • Strong 20 Day 3: 20-Minute Abs and Gl...  
▪️DAY 7: Back and Arms -    • Strong 20 Day 7: 20-Minute Back and A...  
▪️DAY 8: Thighs, Legs and Abs -    • Strong 20 Day 8: 20-Minute Thighs, Le...  
▪️DAY 9: Functional Core -    • Strong 20 Day 9: 20-Minute Functional...  
▪️DAY 10: Full Body Functional Training -    • Strong 20 Day 10: 20-Minute Full Body...  
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►🤰Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed. Avoid deep rotations as your pregnancy progresses. Alternatively, sub this pregnancy ab workout with one dumbbell:    • 10-Minute Prenatal Core Workout (1 Du...  
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#standingabsworkout #standingcore #coreworkout