Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! (Hindi / Punjabi)

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We are often asked about, what a balanced diet should be?

In this tutorial we talked about a basic weight loss diet plan for ladies that can help them lose weight over time if combined with exercise.
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It's a decent 6 meal (1500 calorie) diet plan comprising of PROBIOTICS to protein to carbs.

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