Скачать или смотреть DAY 4: BECOMING : 21-Day Yoga Journey with Ciara

BECOMING: 21 Days of Yoga with Ciara 🌟 March 1-21, 2026

A Journey of Breakthrough, Tender Strength & Spring Emergence

Hello Dear Yogis,

March has always felt like a threshold.
It arrives with power and leaves with sweetness.
In like a lion, out like a lamb.
There is vigor and there is softness.
There is breaking through, and there is blooming.

This is BECOMING.

A 21-day yoga journey rooted in the deep, earthy transformation of early spring — that moment when the buds crack open, when the greens push up through the soil, when something inside us says: it’s time.

March is not gentle growth alone.
It is resilient growth.
Growth that meets the stone.
Growth that presses against what has held us — sometimes protected us — but no longer serves.

✨ What to Expect
– Deep earthy strength
– Steady transitions from floor to standing
– Core engagement and weight-bearing resilience
– Strong, clarifying movement
– Beautiful embodied emergence

This is not explosive transformation.
It is embodied transformation.
It is the kind that grows because it must.

🌀 Themes We’ll Explore
🌱 Emergence through resistance
🔥 Strength with tenderness
🌿 Vulnerability as vitality
🪨 Meeting the stones that once kept us safe
🌼 Thriving in the place we are right now


The sweet greens of March do not apologize for growing.
They simply rise.

And so will we.

⸻

BECOMING: 21 Days of Yoga with Ciara

🗓 March 1–21, 2026
🕖 Live at 7AM every day or practice anytime on playback

✨ Come as you are.
Let’s build something steady, together.

Love Ciara and Sinead xx

Starts March 1st 2026

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

Yoga with Ciara Facebook Group
  / 370022356359777  

To find out more about #yogawithciara on Social Media click here: https://bit.ly/NaduirSocialMedia

Subscribe to my YouTube channel so that you don't miss any classes https://bit.ly/YogaWithCiaraYoutube

If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga

#yogawithciara
#20x21dayBECOMING
#20x28dayyogawithciara

Instagram Ciara @ Naduir
  / naduir.ciara  

Instagram Ciara Body Wisdom Yoga
  / bodywisdom_ciara  

Naduir Centre For Holistic Health

FaceBook Page
  / naduir  

Naduir Blog
https://naduir.blogspot.com

🎵 Music By Matt Anderson: https://bit.ly/MattAndersonSpotify

Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.

TEXT 0874155808
EMAIL ciara@naduir.com

REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor