Mindfulness Meditation - Guided 20 Minutes

Enjoy a moment of serenity with this guided mindfulness meditation. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products

Mindfulness allows you to be present in the moment, achieve calmness and deep relaxation. It helps improve wellbeing and reduces stress. This 20-minute long video is perfect for any time of day.

A gentle chime will signal the end of the session.

This video was a subscriber requested extended version of our popular mindfulness video from 2015.

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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

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