Скачать или смотреть 90-Minute Deep Work Without Burnout (Step-by-Step)

Build a 90-minute deep-work block that actually ships work. In this video I show a simple structure—warm-up → focus sprints → buffer—plus timers, break rules, and clear outputs so you can stay focused without burning out. Use it for writing, coding, design, or studying and watch your finish rate climb.

What you’ll learn

Why 90 minutes beats scattered sessions

The exact sequence: 5-min warm-up, two 30-min sprints, micro-breaks, 10-min quality pass, 5-min buffer & close

Timer setup, focus modes, and environment cues

Break rules that prevent doom-scrolling

How to define scope/output so every block ships v1

Variations for coding, writing, design, and ADHD-friendly workflows

Who this helps
Creators, students, and busy pros who want systems over motivation—short, repeatable, and ADHD-friendly.


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