Скачать или смотреть Morning Energy Yoga to feel Active | Day 2 of Chakra Camp

Practice Longer Flows and Learn Deep Knowledge in our 21 Day Yoga Sadhana Program - https://satvicmovement.org/workshops/...

Today's Sadhana/Activity : One great activity to balance Mooladhara Chakra is to connect with the Earth. So today, walk barefoot on grass or soil for 15 minutes. During this time, feel a deep connection with the Earth element under your feet and avoid being on your phone. Fully surrender to Mother Earth and allow her to heal your Mooladhara. Share your experience in the comments.

Your Mooladhara chakra governs your sense of stability, daily energy, and discipline. When blocked, it shows up as procrastination, cravings, and emotional heaviness.

Our ancestors began their day in a squatting position — not by chance, but because Malasana (Yogi Squat) activates the Root Chakra and gets energy flowing. Modern lifestyles keep us seated, stagnant, and disconnected from our bodies. But small shifts like walking while on calls, taking stairs, or sitting on the floor to eat can reawaken your energy.

This flow can help you increase the flow of energy in the Mooladhara area leaving you more energised and motivated for your day ahead!

✅ Yoga Do’s and Don’ts:
DO:
✔ Practice on an empty stomach
✔ Keep the spine erect during kriyas
✔ Focus awareness on the base of the spine
✔ Move consciously throughout the day

DON’T:
✘ Strain during Pranayama
✘ Sit all day after morning yoga
✘ Expect overnight change — consistency is key

Begin your Root Chakra healing today with grounding asanas and Bhastrika pranayama. Feel more energised, rooted, and alive — from the inside out.