how I reclaim my attention from mindless distractions (including social media)

Описание к видео how I reclaim my attention from mindless distractions (including social media)

In this video I share how I am going about trying to reclaim more of my attention from the mindless distractions of social media, the internet, and screens so I can do more of the things I actually care about in life. In this video I mention:
My newsletter: https://charlierewilding.substack.com/
Cal Newport: https://calnewport.com/

00:00 intro
00:21 audit of life
01:57 what I'm reducing/removing
05:20 tools for intentionally spending time
10:10 it takes time
12:16 not a moral competition

#reclaimyourlife #digitalminimalism #internetaddiction #digitaldetox #calnewport

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