Скачать или смотреть Quick Core Strengthening Routine for Women // Reduce Back & Hip Pain

You need a stronger core to keep your back and hips feeling healthy and pain free! This beginner-level 10 minute workout targets your core muscles in the best ways to improve your function and reduce your pain.

And make sure to check out my full 30-day Back & Hip Fix program that guides you through daily videos to strengthen, stretch and reduce your back and hip pain for good! ➡️ https://go.vigeofit.com/bf/lpv3

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✔️ Jumpstart 30 - My signature strength training program for beginners: https://go.vigeofit.com/js30/lpv3
✔️ "Back & Hip Fix" - My full 30-day back/hip pain program: https://go.vigeofit.com/bf/lpv3

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DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.