Скачать или смотреть How Bed Rotting Is Killing Your Life Slowly

Some days, all you want to do is stay in bed — and that’s okay. But when those days turn into weeks, and lying in bed feels safer than facing the world, something deeper might be going on. This video isn’t here to shame you. It’s here to gently explore the line between resting and shutting down. What if your bed has become a hiding place from emotions you haven’t had space to name? Let’s unpack the quiet burnout behind bed rotting — and ask: what is your body really asking for when you can’t get up?

Credits:
Script Writer: Dylan
Voice Over: ‪@amandasilvera‬
Animator: Andrew
Youtube Manager: Cindy Cheong
Director: Tai
Assisted: Brisky

Further readings:
Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Dell Publishing.

Saxbe, D. E., & Repetti, R. L. (2010). No place like home: Home tours correlate with daily patterns of mood and cortisol. Personality and Social Psychology Bulletin, 36(1), 71–81. https://doi.org/10.1177/0146167209352864

Holmes, E. A., O'Connor, R. C., Perry, V. H., Tracey, I., Wessely, S., Arseneault, L., ... & Bullmore, E. (2020). Multidisciplinary research priorities for the COVID-19 pandemic: A call for action for mental health science. The Lancet Psychiatry, 7(6), 547–560. https://doi.org/10.1016/S2215-0366(20...