Скачать или смотреть Sled Drag with Spud Inc Straps

Dragging a sled gives you a greater range of motion than a sled or prowler push, so you’ll probably be able to use more weight. I prefer having clients wear a belt around the waist rather than using straps that wrap around the shoulders as it keeps the load on the lower body, which is the goal with the movement.

EXECUTION
Attach a belt to the sled with a rope or chain and walk forward far enough to draw it tight.

Taking long, purposeful strides, propel yourself forward, building momentum until you are moving at a steady pace.

With each stride, push through your entire foot, driving yourself forward with glutes, hamstrings, and quads.

I purchased the Sled Pulling Belt and Sled Strap from Spud Inc Straps. They are super high quality and the belt is really comfortable for sled drags. I assume both parts will last a lifetime.