How to Transform Skinny Fat to Muscular: Complete Science!!

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COURSE CONTENT:

MODULE 1 - SCIENCE OF CALORIES

1. WHAT IS A CALORIE?
2. JOULE & CALORIE
3. HISTORY OF CALORIE
4. HOW DO WE MEASURE THE ENERGY CONTENT OF FOOD?
5. ALL ABOUT BMR
6. ESTIMATION OF BMR
7. FACTORS AFFECTING BMR
8. THE LATEST STUDY ON METABOLISM & AGE
9. ENERGY BALANCE
10. EAT & NEAT
11. CALORIES IN-CALORIES OUT VS CARBOHYDRATE/INSULIN HYPOTHESIS OF OBESITY
12. CALORIE & MACRO CALCULATION
13. TRACKING THROUGH PORTION SIZES
14. ENERGY CONSUMPTION OF BRAIN
15. HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH?

MODULE 2 – FLEXIBLE DIETING

1. RIGID VS FLEXIBLE DIETING
2. DICHOTOMOUS THINKING
3. IIFYM/FLEXIBLE DIETING
4. FLEXIBLE DIETING VS JUNK FOOD
5. CULTURE VS FAD DIETS
6. REFEED
7. CHEAT DAY
8. PROGRESS TRACKING
9. HITTING A PLATEAU
10. WATER RETENTION & WEIGHT FLUCTUATION

MODULE 3 – BODY RECOMPOSITION

1. BODY RECOMPOSITION
2. DEBATE ABOUT NATURAL VS STEROIDAL MUSCLE GROWTH
3. FORMULAS TO PREDICT MAXIMUM NATURAL MUSCLE GAIN
4. REALITY IS SIMPLE YET HARD
5. SKINNY FAT

MODULE 4 – REVERSE DIETING

1. REVERSE DIETING
2. THE BIGEST FLAW WITH REVERSE DIETING
3. WHO ALL SHOULD DO REVERSE DIETING
4. HOW TO GO FORWARD
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