Скачать или смотреть 16-minute Upper Body PULL Workout for Toned BACK & BICEPS | DUMBBELL SUPERSET WORKOUT FOR WOMEN

16-minute Upper Body PULL Workout for Toned BACK & BICEPS | DUMBBELL SUPERSET WORKOUT FOR WOMEN

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16-minute Upper Body PULL Workout for Toned BACK & BICEPS | DUMBBELL SUPERSET WORKOUT FOR WOMEN

👉If you've only got a short time for an upper body pump for your back and biceps this is THE WORKOUT YOU NEED TO DO! I've even got a core finisher for you at the end!

For your PUSH DAY, (chest, triceps and shoulders) make sure to do this 20 minute workout next    • 20-Minute Upper Body Push Workout to Sculp...

👉DIASTASIS RECTI TUMMY FIX PROGRAM https://www.strongmom.ca/diastasis-re...

👉FREE 5 STRATEGIES TO REDUCE PAIN AFTER C SECTION https://mailchi.mp/strongmom.ca/reduc...

👉FREE FLAT BELLY AFTER BABY EBOOK https://www.strongmom.ca/the-flat-bel...

👉10% off Yogorilla Mats https://gorillamats.com?aff=76 (use the code StrongMom)

👉FREE 30 DAY POSTNATAL WORKOUT PROGRAM https://mailchi.mp/strongmom.ca/wrf7y...

👉WORK WITH ME ONLINE TRAINING https://us10.list-manage.com/survey?u...

👉POST C SECTION EXERCISE VIDEO SERIES (1-5 VIDEOS AT THE TOP OF THE PLAYLIST)    • After C-Section (Post C-Section Workouts)

👉POST C SECTION WORKOUT PLAYLIST    • After C-Section (Post C-Section Workouts)

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