Скачать или смотреть 7 Mistakes HEAVY RUNNERS Should Avoid...

In this video, I share the 7 most important lessons I have learned that have worked for me and helped me to the state that I can now enjoy running much more as a HEAVY RUNNER with 95kg (210lbs). And thanks to that I’m currently training for my second marathon in Tromsø, Norway where I’m going for sub 3:30. I genuinely hope you found some of these lessons helpful too.

0:00 INTRO
0:16 My last year's journey
0:44 HEAVY RUNNER definition
0:56 Lesson n.1
1:52 Why am I doing an easy run on track?
2:38 Finding joy in running
3:23 Lesson n.2
5:35 Today's 8km easy run training
6:03 Getting home after a run
6:13 Lesson n.3
8:42 Lacros ball warm-up hack
10:26 Breakfast time
11:24 After breakfast ritual essentials
12:12 Lesson n.4
13:43 Coffee time
13:52 Creative block & re-scheduling work tasks
15:00 Coffee break with Eva & first sunny chill
15:27 Spring vibes feelings
15:56 Lesson n.5
17:46 Lesson n.6
19:23 Afternoon protein oatmeal snack
19:36 Lesson n.7
20:36 Follow my heavy runner marathon journey

Thank you for watching and good luck in your own heavy runner journey!