Скачать или смотреть ✴11-Min Full Body Stretch + 7 Dynamic Yin Yoga Poses ✨ No Props Needed

✨ 11-Min Full Body Stretch + 7 Dynamic Yin Yoga Poses 🧘‍♂️

Wake up your body and mind with this 11-minute full body stretch designed for all levels—no props needed! This gentle Yin Yoga sequence features 7 deeply restorative poses from previous yin yoga videos to help you find balance, flexibility, and calm as you start your day. Perfect for beginners and seasoned yogis alike!

🌞 What’s Inside this Yin Yoga Session:
Child's Pose (Balasana): Center and ground your energy
Tadpole: Open your hips and release tension
Sphinx & Seal Pose: Awaken and gently strengthen your spine
Cat/Cow: Mobilize your spine and connect breath to movement
Caterpillar: Stretch your hamstrings and soothe your back
Happy Baby: Release hips and invite playfulness
Savasana OR Supported Bridge: Deep rest and integration

🌻Each pose is held with mindful intention, allowing your body to gently open and your mind to settle. This sequence is perfect for a morning routine, post-workout recovery, or anytime you need a full-body reset.

⚠️ Yin Yoga Disclaimer
Yin Yoga involves holding poses for several minutes. Always listen to your body—never force a stretch or stay in a pose if you feel pain. This video is for educational and entertainment purposes, and is not a substitute for medical advice. Please consult your healthcare provider before starting any new exercise routine.

✨ Stay Connected & Explore More!
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#YinYoga #FullBodyStretch #MorningYoga #YogaForBeginners #NoPropsYoga #GentleYoga #YogaRoutine #Wellness #SelfCare #Stretch #Flexibility #YogaEveryDay