Dynamic Warm-Up Drills for Runners: Best Exercises to Prepare for Track Workouts

In this video, we’ll go over the best dynamic warm-up drills to prepare you for a track session. These exercises will activate your muscles, improve mobility, and get you ready to run your best.

Here’s what we’ll cover:

A Skips: Boost coordination and warm up your hips.
B Skips: Activate hamstrings and knee drive.
Straight Legs: Prep your hamstrings for running.
Arm Swings: Loosen shoulders and arms.
Side Shuffle with Arm Swings: Warm up hips and lateral muscles.
Strides: Gradually build speed and prep your legs.
Karaoke Drills: Improve hip mobility and side movement.
Eversion/Inversion Walks: Strengthen your ankles.
High Skips: Build power and warm up calves.
Lunges (Forward, 45°, Lateral): Open hips and strengthen legs.
Walking Lunges with Stretch: Stretch and strengthen at the same time.
Hamstring Scoops: Stretch your hamstrings dynamically.
Hip Mobility (In/Up, Out/Down): Loosen up your hips.
Leg Swings: Warm up hips and legs for a full stride.
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