Peaceful Parenting Challenge: Self Compassion with Dr. Laura Markham

Описание к видео Peaceful Parenting Challenge: Self Compassion with Dr. Laura Markham

Our Challenge today is a topic that's essential for parents – the neurobiology of self-compassion. It's not just some silly, artificial thing about being nice to ourselves; it's about reparenting ourselves by showing up as the inner parent we all need. Self compassion supports us to be our best selves by nurturing our well-being, our resilience, and our ability to self-regulate – all of which creates a healing, nurturing environment for our children. But what's the science behind it?

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