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The voice saying "you're not doing enough" is keeping you exhausted

→ For our guide on rest, visit: https://yt.artofaccomplishment.com/rest

Most people believe working harder leads to success, but some billionaires made their fortune with 2 decisions in 4 weeks while others grind endlessly to barely break even. Joe Hudson, coach to the leaders of the world's top companies, explains why Jeff Bezos only works 7 hours a day, why factories can't run 24/7, and how a CEO rides horses for sustainable sustainable high performance.

You'll learn:
Why "more effort = more success" is a lie you were taught
How Jeff Bezos optimizes for decision-making
The Jazz Master’s approach that beats grinding
Why your "rest" isn't actually restful (hint: it's the voice)
The "Ouch" technique that silences your inner critic
How to find the part of you that's already resting

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📖 Chapters:
0:00 The tension: Need rest but can't stop
0:28 The lie about hard work you believe
1:41 Jazz master’s approach: feel good
2:30 24/7 work makes you worse
3:14 Step 1: Maximum effort for best results
4:13 Experiment: Your optimal work output
5:19 How to rest (what rest means)
5:52 Example: CEO's 45-minute horse break (what’s your version?)
6:40 Different types of rest - identify which you need
7:05 Experiment 2: "Ouch" method
8:44 Right now: find the part already at rest