Absolute Best Way To Increase Shoulder Mobility

Описание к видео Absolute Best Way To Increase Shoulder Mobility

Bob and Brad demonstrate the best way to increase shoulder mobility.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:37 using a stick to improve shoulders, 2:31 shoulder extensions using a stick, 3:36 shoulder interior rotation with a stick, 4:24 shoulder external rotation with a stick, 5:04 shoulder abduction with a stick, 5:55 the chicken wing with a stick, 7:20 outro

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