Скачать или смотреть Powerful Spinal Energy Flow & Breath Practice with Bandhas + Breath Retention

Powerful Spinal Energy Flow & Breath Practice with Bandhas + Breath Retention

Awaken the spine, energize the chakras, and elevate your breathwork with this transformational spinal energy flow practice. Using powerful yogic techniques like body locks, breath retention, deep spinal movement, and heart-centered intention, this session helps you to connect with your inner wisdom and awaken your full energetic potential.

🌀 Flow with the breath and spine
🔥 Activate pelvic floor, navel, and throat chakras
💓 Reconnect to compassion, purpose, and inner stillness
🙏 Close with a powerful heart-centered affirmation for service and gratitude

🔑 Keywords:
spinal energy flow, breath retention yoga, bandha practice, yogic locks, mula bandha, uddiyana bandha, jalandhara bandha, chakra activation, yoga for inner peace, yoga with intention, gratitude meditation, spiritual yoga, intuitive movement

🌬️ Move like a dance guided by the breath.
💫 Tap into universal energy and stillness within.

📅 Practice daily to deepen your awareness, elevate your vibration, and align your actions with your highest self.

✅ Start your journey to APEX LIFE YOGA TEACHING today with a FREE trial of our subscription for Tantra Hatha Yoga, Breathwork, Meditation and Qigong:
🖥 https://theapex.life/subscriptions/
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Welcome to the official YouTube Channel of APEX LIFE YOGA TEACHING – Practical tools for performance in all areas of your Life!

➡️ We are Dalia and Jason Milne, the creators of APEX LIFE YOGA TEACHING platform, a safe place where we can work with you on balancing your body, energy, emotions, mind, and spirit to fulfil your potential and deepen your relationship with yourself, your loved ones and the world around you.

➡️ Together, we have created this channel to provide tools, including video courses, workshops, training + individualised coaching programs.

👉🏻Jason has extensive knowledge in the fields of health & wellness, Tantra Yoga, energy work and healing, human psychology, relationships, sexuality, and spirituality. He is an internationally renowned coach certified by ICF and a teacher with more than 20 years of experience guiding people to enjoy peak performance in all areas of life.

👉🏻Dalia is a Yoga and Qigong teacher, life coach, published author, healer and health & wellness guide. She employs a unique artistic approach that utilises her deep knowledge of relationships and human psychology to guide her clients and students to discover self-healing and fulfilment in all areas of their lives.

➡️ We guide you to maximize your potential through physical practices, nutrition, breathing techniques, energy work, concentration techniques, meditation, mindfulness and mindset coaching.

➡️ Our system also offers practices for amplifying and harnessing sexual energy for improved health, healing, creativity, energy, intimacy and spiritual evolution.

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Visit our website for more information on practical tools for peak performance
in all areas of your life:
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