Скачать или смотреть A simple checklist to bulletproof your low back!

Low back pain isn’t fixed with random stretches or quick drills.

It’s fixed by following a progressive system that prepares your body for the next step instead of forcing range you’re not ready for.

This 10-step mobility checklist is designed to:

Restore range safely

Build strength where you’re tight

Reduce flare-ups

Prepare your spine and hips for real movement

Each movement unlocks the next one.
Skip steps, and your back pays the price.

This isn’t about rushing flexibility.
It’s about playing the long game and making consistent deposits into your spine.

If you deal with chronic low back pain, stiffness, or fear of movement start here.

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