Reparenting Yourself

(An Empowering and Practical Framework) This video walks you through a practical and empowering framework to reparent yourself. What is reparenting? Why is it needed? How does one learn to reparent oneself? This video lays out a framework you can follow for the work of reparenting, and covers emotional validation, emotional regulation, negative self-talk, reasonable self-discipline and caring for one's own needs.
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.