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The way to look at food on the Bulletproof Diet differs from other diets in many different ways.
You shouldn't just look at the simple macronutrient profile and how many proteins, carbs or fats foods contain, but more importantly whether or not that food is the best, cleanest possible source of those macronutrients that you can get.
Most diets ignore the anti-nutrients in foods, such as toxins, that can hurt your performance.
Another important thing that you should take into account is WHEN you are eating certain foods, to maximize your performance and how you feel.
Lastly, you shouldn't eat foods just because they contain a certain mineral or vitamin, but make sure that you are eating the right kinds of foods that also contain those beneficial nutrients.
The Bulletproof Diet is a roadmap for eating the right kind of foods to perform at a high level, feel great, and live longer.

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