6 Magic Exercises to Big Biceps Workout At Gym

6 Magic Exercises to Big Biceps Workout At Gym





Welcome to @thegym10 ! In this video, we're diving into six magic exercises to help you achieve big biceps at the gym. Whether you're a beginner or a seasoned lifter, these exercises will target your biceps from all angles, helping you build strength and size.




00:00 Start
00:05 Seated Ez Bar Curl
00:44 Close Grip Ez Bar Curl
01:17 Dumbbell Spider Curl
01:56 One Arm Cable Curl
02:33 Machine Preacher Curl
03:06 Seated Dumbbell Hammer Curl


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