EASY VEGAN SEITAN RECIPE | COOK WITH ME

In this video, you will see how I meal prep seitan for the week and track it with MFP. You'll be able to easily hit your protein goals with the easy seitan recipe. You only need 5 ingredients and a little bit of time to have a weeks worth of delicious protein.

#veganmealprep #veganbodybuilder #seitanrecipe
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**EASY SEITAN RECIPE**
▻Servings: 10
▻Macros per serving: 35g P/6g C/2g F

▻ngredients:
300g Vital Wheat Gluten
125g Premium Pea Protein (Unflavored)
40g Nutritional Yeast
1 TBSP + 1 tsp All-Purpose Seasoning (make sure it has salt)
10 ounces of water (add more if needed)
1 TBSP Coconut aminos

▻Instructions:
① Preheat oven to 350°F, line a baking dish with parchment paper, and lightly spray it with non-stick spray.
② Measure the dry ingredients with a kitchen scale and add them to a large mixing bowl. Mix.
③ In a small mixing bowl, combine the wet ingredients and slowly add to the dry mix. Mix until reaching a bread dough consistency. (3-5 minutes)
④ Knead the mixture with your hands and roll 4 logs. Place them on the baking dish.
⑤ Cover the baking dish and bake for 20 minutes. After 20 minutes, remove the cover, flip, and bake for an additional 15-20 minutes.
⑥ Once Seitan is cooked, let it completely cool before slicing (1hr+). Slice in a food processor or use a mandoline slicer.
Use for wraps, meal preps, burritos, sandwiches, or eat it by the handful. Enjoy!

Try My Vegan Nugget Recipe:    • VEGAN BBQ NUGGETS | EASY SEITAN RECIPE  

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