Скачать или смотреть Do we need to 'fix' anterior pelvic tilt?

🗣️THERE IS NO SUCH THING AS PERFECT POSTURE.🗣️🗣️🗣️

While we do not need to “fix” an APT, we DO want the ability to access different positions!

A few moves to get a sense of the abs & hamstrings, both of which help tilt the pelvis posteriorly. ⤵️⤵️⤵️

❇️Swiss ball pelvic tilts - a ball is a great teacher b/c it rolls according to what the pelvis does! I added a reach here to help keep the ribcage from crunching down.

❇️Quadruped pelvic tilts - Keep upper body still, focusing on “tucking tailbone” &/or “tilting belt buckle towards your face.”

❇️Low quadruped pelvic tilts - reaching elbows helps keep ribcage still, so you can focus on isolating the pelvis.

❇️Toe touch pelvic tilts - Reach for floor, then imagine tucking sit bones underneath you. Also a great way to relieve “tight” hamstrings 😉.

❇️Proximal hamstring bridge - a small movement, but will LIGHT your hammies up when performed properly. “Peel” hip off floor by gently dragging heel down wall.

❇️Finally - & arguably, most importantly - BREATHING is a hugely powerful tool in changing position. Reach arms forward, ribcage back, tuck tailbone & stay heavy in those heels! With each breath, try to sink just a bit deeper into a ball. 🧘🏼‍♀️

As it is QUITE impossible to cover this topic thoroughly in an instagram post, let’s start the conversation! Hit me up in the comments with questions & I’ll do my best to explain! 😘👇🏼👇🏼👇🏼

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