Chatty vlog - stressing the importance of filling your own cup

Hello, you lovely lot 👋

Welcome back to my channel. Today's video is a little reminder to take some time out for yourself daily. Even if it's just 10 minutes to recharge and fill your own cup. You'll be happier, more calm, and just nicer to be around.

Remember, you can't pour from an empty cup.

Workout I mentioned that I tried;
https://youtube.com/@MoveWithNicole?f...

Let me know what you like to do to fill your own cup. If you have any specific video requests, please let me know.
Hope you enjoyed today's video. If you did, don't forget to like, subscribe, and share my channel with anyone you think might enjoy watching.

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