More Pilates with Long Resistance Band 58

Описание к видео More Pilates with Long Resistance Band 58

Collagen is my favorite protein powder!
Checkout the link below
https://amzn.to/3lqz5gO This class uses a flat resistance band that is about 5 1/2 feet long. We will apply the Pilates principles and use 3 types of muscle contractions; concentric, eccentric, and isometric. This class requires strength, control, coordination, and concentration as you work from the center and focus the moves from the inside out. Enjoy! Subscribe to Fitness with Jenn Allen for more great workouts. Built Bars are a great source of protein!
Checkout the link below:
https://amzn.to/38CICyJ

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