Скачать или смотреть 🔆Morning Renewal: 40-Minute Full-Body Yin Yoga Sequence to Refresh Your Senses

Morning renewal. A 40 minute full body yin yoga practice to refresh your senses for a positive day!

Hey Yoga Fam! This refreshing morning yin yoga practice, is designed to help you ease into your day with a calm and positive mindset. This practice is perfect for those who want to start their day in a relaxed and peaceful way. During this yin yoga practice, we will be holding poses for approx. three minutes, allowing your body to fully relax and release tension. We move through poses such as toe squat, child's pose, frog and some twists. We also finish the practice with a full body shake! its so refreshing, I hope you give it a try💎
#morningyoga #yinyoga #yogastretch

By taking the time to unwind and practice yin yoga in the morning, you are setting yourself up for a more peaceful and centered day.

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: NO PROPS


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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.