Get Ski-Ready Fast! 20-Minute Ski Workout ⛷️ 20 Minute Edition ⏱️ Quick Home Workout

𝐇𝐞𝐲 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 👋
𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐁𝐚𝐜𝐤 𝐓𝐨 𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨
Get Ski-Ready Fast! 20-Minute Ski Workout ⛷️ 20 Minute Edition ⏱️ Quick Home Workout



20 Min Get Strong Ski Legs ⏱️⛷️"

Hey everyone, welcome back to my channel! Winter is just around the corner, and it's time to get those legs ready to carve up the pistes like a pro. In today's workout, I will focus on building strong, powerful legs to ensure you're fully prepared for all the thrills and challenges the slopes have to offer. Whether you're a seasoned skier or hitting the snow for the first time, these exercises will help you build the strength, stability, and endurance you need to make the most of your ski season. So, let's dive in and get those legs ski-ready for winter! ❄️💪

𝐏𝐫𝐨𝐠𝐫𝐚𝐦:
1️⃣ 1 Min Each exercise - keep pushing ⏱️

📌𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝:
👉 A mat 🧘‍♂️
👉 I prefer to train barefoot, in case you like it with sneakers - wear them 👟
👉 A bottle of water 💧
👉 Follow my movements 🏃‍♀️
And a lot of fun and a smiling face 😊


▸ Use the Hashtag #skiwithnina if you want to share your transformation or training on Instagram 🙂 I always check the posts!
▸ You can always find MINDSET and MOTIVATIONAL TALKS on my PODCAST 🎧: https://open.spotify.com/show/6gqaYqm...
▸ Book your ski trip with Nina here: www.ninagigele.com ⛷️🏔️

🎵 Music: Epidemic Sound - Let You Go (Daxten Remix)


🖇️ Stay connected with "Nina Gigele" to learn more and for more videos. Subscribe to our channel and follow us on social media to stay updated. Turn on notifications so you never miss our next interesting video! 🎬🔔

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🔴 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐔𝐬 𝐇𝐞𝐫𝐞:    / @ninagigele  
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🎬𝐒𝐔𝐆𝐆𝐄𝐒𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔
Don't forget to watch 📽 Our other videos. Please check them out :

▶️ Get Strong Ski Legs: ⛷️15 Min Ski Legs Workout 🦵 Get Strong with Nina Gigele!
✅    • Get Strong Ski Legs: ⛷️15 Min Ski Leg...  

▶️ 🔥 10 Min Strong Ski Legs Workout ⛷️🦵
✅    • 💥 Get Ski-Ready in 10 Min: Powerful L...  

▶️ 🧘‍♀️Chill Stretching Session - Music Only🙌
✅    • 🧘‍♀️Chill Stretching Session - Music ...  

▶️ Static Core Exercises especially during back pain or snippe disc (Rückenprobleme)
✅    • 🔧 Fix Back Pain with These Static Cor...  

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📲𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐖𝐢𝐭𝐡 𝐔𝐬:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / ninagigele  
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / skiwithninagigele  
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://www.ninagigele.com/
🔗 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧:   / ninagigele  
✖️ 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:   / ninagigele  
📩 𝐄𝐦𝐚𝐢𝐥: [email protected]
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⚠️𝐍𝐎𝐓𝐄: Before joining me for this workout video, please take some necessary precautions because your health and safety are paramount. 🏥 To avoid any injury or harm, make sure to consult with your doctor before starting any exercise routine. 💬👩‍⚕️ Performing fitness exercises without supervision, as in this video, means you are doing so at your own risk. ⚠️ It's always best to seek advice from a fitness professional regarding your exercise form. 🏋️‍♀️ Please note that I, Nina Gigele, cannot be held responsible or liable for any injury or harm you may sustain as a result of this video. ❌