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Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor

Our New Study (still a pre-print)
https://sportrxiv.org/index.php/serve...

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Here are two things you might find helpful:

1. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you)

2. My Nutrition App: http://bit.ly/jeffmacrofactor (Use code Jeff for a FREE 2 week trial)

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In This Video:

Dr. Pak and Dr. Wolf did an unfathomable amount of work to get this study done. If you're into this kind of thing, I'd strongly recommend following them both:

Dr. Pak YouTube:    / @dr__pak  
Dr. Pak Instagram:   / dr__pak  

Dr. Wolf YouTube:    / @drmilowolf  
Dr. Wolf Instagram:   / wolfcoach_  

References

Our New Study (still a pre-print)
https://sportrxiv.org/index.php/serve...

Shortened vs Lengthened Partials
https://pubmed.ncbi.nlm.nih.gov/37015...
https://pubmed.ncbi.nlm.nih.gov/34616...
https://pubmed.ncbi.nlm.nih.gov/23625...
https://pubmed.ncbi.nlm.nih.gov/36828...
https://pubmed.ncbi.nlm.nih.gov/33977...

Full Range vs Lengthened Partials
https://pubmed.ncbi.nlm.nih.gov/37015...
https://pubmed.ncbi.nlm.nih.gov/33465...
https://pubmed.ncbi.nlm.nih.gov/33977...
https://pubmed.ncbi.nlm.nih.gov/31034...
https://www.ecss.mobi/DATA/EDSS/C28/2...

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Written by Jeff Nippard
Filmed by Matt Dziadecki   / dziadecki  
Edited by Rickie Ho, Jeff Nippard (  / coldgamerick  )
Graphics by Meraki Films, Jeff Nippard & Rickie Ho
Music Arranged by Rickie Ho & Jeff Nippard
Music sourced from Epidemic Sound

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.