THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

For 10% off your first purchase: http://squarespace.com/nippard

Thanks to Squarespace for sponsoring this Myth Bust Monday video!

In this video, we're looking at whether or not the ketogenic diet is more effective than conventional diets:
‣ Is there a metabolic advantage to keto?
‣ Is there a strength/athletic advantage to keto?
‣ Is keto better for heart health and insulin sensitivity?
‣ Is keto better for fat loss and weight loss?
‣ Where did the keto diet come from? (Brief history)

▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

Subscribe here:
‣ http://bit.ly/subjeffnippard

Watch my most popular science videos:    • SCIENCE EXPLAINED SERIES  

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

INSTAGRAM ‣   / jeffnippard  
SNAPCHAT ‣   / jeffnippard  
FACEBOOK ‣   / jeffnippard  
TWITTER ‣   / jeffnippard  
PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!)

-------------------------------

SOURCES:

Scientific References:
‣ http://www.jbc.org/content/52/2/393.f...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
http://care.diabetesjournals.org/cont...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...

MUSIC
‣ Lakey Inspired - Going Up
‣   / lakeyinspired  

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A6500. THIS ONE WAS A LOT OF WORK! Please leave us a thumbs up!

Rashaun's YouTube:
‣   / @rashaunr5777  

Research Assistant: Max Edsey
‣ [email protected]

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.