HIIT træning: Træn hele kroppen effektivt og sjovt

Hele 2 omgang interval-pas i denne omgang - det er ikke så slemt, at du ikke kan holde til det!!! :-) Prøv engang - du kan mærke forskellen og effekten hvis du giver den gas.
Instruktør: Rie Frilund Skårhøj
Lokation: Fitness Yoga Club (Frederiksberg)

CrossYoga is a European movement. We offer beautiful retreats in Denmark and in Malaga, Spain. We have Danish and English 100 and 200 hour yoga teacher trainings. CrossYoga is approved through the Yoga Alliance. We have classes and workshops in Denmark, Norway, Belgium and other places in Europe.
CrossYoga is Christ Centered Yoga or 'Christian yoga'. We use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / slow yoga, Yin yoga (many stretches), Power yoga, Yoga for teens (TeenYoga), Children's yoga, Chair yoga etc. CrossYoga does not promote a particular form of movement or yoga style, but the content communicated along the way is different from other yoga styles.
CrossYoga is based on Christian faith. It comes to expression through prayer, Christian meditation or music.
CrossYoga is for you if you are new to yoga and if you are experienced in yoga!

Interested in more? Buy Rie Skårhøj's book: 'Meditative Movements' at Amazone!
Or look at:
www.crossyoga.dk (Danish) / In English: www.crossyoga.org
Facebook: CrossYoga / In English: CrossYoga Europe
Instagram: #crossyoga & #crossyogaeurope