Скачать или смотреть Bodyweight exercises for upper body | Calisthenics | Workout Vlog | Outdoor workout

When I was 18, my body was unstoppable; I ran like flash, stretched like a gymnast, and felt like I could do anything. But as the years passed, injuries took their toll, and today, my knees are a reminder of how much has changed.

But I’m not giving up. In the next 180 days, I’m determined to regain the strength and vitality I had back then. No, I’m not resorting to black magic, just hard work, dedication, and a belief that it’s never too late to try. I don’t know if the process will work or not, but I will never find out if I don’t try.

So, I’m excited to introduce my new series: TIME TRAVEL TO 18. Here’s how I’m getting back to my prime:

🌅 Rise early every day
🚰 Drink 3-4 litres of water
🥑 Improve my eating habits
🌴 Exercise outdoors in nature
🧘‍♂️ Take a 15-minute silence break
😴 Aim for 6-7 hours of sleep
📚 Finish one whole book. I’m starting with the Bhagavad Gita because I’ve heard it changes lives
🏋️‍♂️ 3 strength training sessions per week
😂 Laugh often and spread joy to those around me
📝 Lastly, document my journey and share it with the world

I’ll be sharing regular updates here on Instagram, but for a deeper dive into my journey, subscribe to my YouTube channel, where I’ll dive deeper into this transformation. I am excited about this journey, and I hope you all will support me!


Connect with me:
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