Скачать или смотреть 為什麼 Paul Saladino 不再做純肉飲食 | Why Saladino quit the carnivore diet

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這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。
This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health.

為什麼 Paul Saladino 改變了對胰島素和碳水化合物的看法
Why Paul Saladino changed his views on insulin and carbohydrates.

📖 章節 Chapters
0:00 什麼是純肉飲食 What is the carnivore diet
0:47 負面影響 The side effects
1:22 視角轉變 Perspective shift
3:08 胰島素的重要性 Why insulin is important
4:04 我對純肉飲食的看法 My view on the carnivore diet
6:00 應該怎樣吃 How should we eat

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🎵 Track Info:
Title: Log Cabin by Silent Partner
Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyri...