Obesity Health Risks or How Excessive Fat Destroys the Body

Why obesity is so bad for our health? In this video, we talk about how excessive fat destroys the human body or why it's so important to maintain a healthy weight

0:00 - Introduction
0:53 - What is considered overweight?
3:28 - Problem 1: Storing fat - your body needs to store that fat somewhere within the body
4:24 - Problem 2: Carrying fat - it needs to carry this fat everywhere
6:11 - Problem 3: Managing fat hormones - your body has to manage all of the hormones that the fat produces
7:23 - Summary

These fat-management needs lead to several health issues such as skin problems, inflammation of joints or osteoarthritis, high blood pressure, and many other problems that we talk about in this video.

And here is the list of the key videos related to the weight management process

- "Obesity Health Risks or How Excessive Fat Destroys the Body" -    • Obesity Health Risks or How Excessive...  
- "How to Lose Fat? 4 Practical Steps to Lose Fat" -    • How to Lose Fat? 4 Practical Steps to...  
- "Weight Loss Journey: Mastering Progress Tracking" -    • Weight Loss Journey: Tracking Your Pr...  
- "Dexa Scan vs Inbody Scan vs Skinfold Calipers vs BIA - Am I Really 12.8% Body Fat?" -    • Dexa Scan vs Inbody Scan vs Skinfold ...  
- "How Fast We Can Lose Fat or Practical Calculations of Burning Fat" -    • How Fast We Can Lose Fat or Practical...  
- "Burning Fat - How Fat Leaves the Human Body" -    • Burning Fat - How Fat Leaves the Huma...  
- "5 Typical Weight Loss Mistakes" -    • 5 Typical Weight Loss Mistakes  

Also, if you are interested in learning more about sleep, nutrition, sport and meditation/breathing, look at our Facebook, Instagram and Amazon store pages

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About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy