Скачать или смотреть Over 60? 7 Daily Habits to Prevent Age-Related Decline| Senior Health

Trouble reading the newspaper, seeing glare at night, or even losing sleep without understanding why?
Your eyes may be trying to tell you something—and it’s more important than you think.

Studies reveal that older adults with vision difficulties have a higher risk of sleep problems, falls, and reduced quality of life.
In today’s video, we uncover 7 science-backed daily habits to help protect your eyes, sharpen your vision, and keep you active after 60.

These aren't myths or old wives’ tales—these tips come from recent research (2023–2025) and are especially important for seniors who want to stay independent and healthy.

🔍 What you’ll learn today:

✔️ Why annual eye exams are essential after 60
✔️ How blue light and glare accelerate visual fatigue
✔️ What foods boost retina health naturally
✔️ Why sleep and vision are deeply connected
✔️ The link between physical activity and eye blood flow
✔️ Smart screen-use habits for seniors
✔️ The #1 mistake older adults make with vision changes

Stay until the end for a bonus habit most seniors overlook!
If this helps, don’t forget to Like 👍, Share ↗️, and Subscribe 🔔 for more senior health tips every week.
Your eyes—and your future—deserve it.
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