Learning to Backflip in 24 Hours

Hey guys, today I finally achieved a skill that I've wanted for the longest time. I've been able to do various flips on a trampoline for many years, however, I've just never been able to convert that over to hard ground.
Today, I set out with one mission. Do a standing backflip on the ground.
Spoiler alert: I did It!

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If you’re seeing me for the first time - Hey 👋 I’m Luke! I make videos about productivity, philosophy, fitness, and anything else that can move us toward becoming the best version of ourselves. Through my videos, posts, and newsletter, I share the lessons that I’ve learned on my journey with strategies and tools to help you be more productive and reach your full potential.

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