Ronnie Coleman's Lat Pull Down (Behind The Neck) | Back Exercise #2

Описание к видео Ronnie Coleman's Lat Pull Down (Behind The Neck) | Back Exercise #2

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Ronnie Coleman, 8 X Mr Olympia, demonstrates the Lat Pulldown (Behind the Neck), a great variation to help hit the traps and rhomboids. Remember not to rest at the top of the movement. Aim for 3 sets of 15, 12 and 10 reps, making sure you increase the weight with each set.

Coleman has won himself the title of Mr Olympia 8 times as well as multiple other competitions. All of these victories has turned his name into one of the most legendary in bodybuilding.

Want more Ronnie Coleman? Check out our entire playlist including our exclusive interviews with the legend himself: http://bit.ly/1qG9CwS

Presented by: Nick Jones - World Bodybuilding Champion

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