Скачать или смотреть Discover Roger Gracie's Secret Posture | The King Shape Seminar

Nic Gregoriades (4th dan) shows the posture he calls the King Shape, based on Roger Gracie's method to effortlessly control and pressure your opponent. Filmed in Japan at: https://www.musashiexperience.com/

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00:00 Introduction
00:25 The King Shape Posture
00:52 The King Shape in Motion
01:17 Basic Movement Patterns
01:48 King Shape from Top Turtle
02:08 Let the Weight Do the Work
03:29 Counters from Bottom
04:23 Straight Armlock from Reverse Side Control
06:02 Detail: Elbow to Elbow Block
07:08 Shoulder Drive to Break the Grip
07:53 Elbow Pry from Crossed Arms
08:34 Driving with the King Shape
09:05 Specific Sparring
10:35 Breathwork




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